Finding Spaciousness During Depression - 13min

One of the most difficult parts about depression is the uncertainty of when the sadness will go away. This 13min meditation will shift you out of future worry and into the spacious present moment. Feel relaxed, supported, and at ease with your feelings.

Learn the steps now so you’re prepared the next time depression creeps in, or have this meditation ready to go on your phone when you need it. 

*on-demand, unlimited plays

WHY MEDITATION MATTERS

Let's talk about the real shit: According to a recent study at Harvard Medical School and the University of Queensland, one in every two people in the world will develop a mental health disorder in their lifetime. That’s half of the world’s population!

No matter what particular mental health struggles you might be dealing with, you’re not alone. 

Meditation doesn't magically erase mental health difficulties, BUT it can help you manage them with greater ease. A practice like meditation gives you the authority to bring your thoughts into the present moment, practice gratitude, and become more in touch with your truest, most authentic self - results that can make positive impacts on your mental health. 

ABOUT YOUR GUIDE

I know about mental health difficulties because I’ve experienced them firsthand.

I first turned to meditation when I started experiencing mental health struggles after my mother was diagnosed with cancer (she is healthy now!). Her diagnosis was a wake up call that made me appreciate how precious life is, and how I wasn’t being present in my own. When I started practicing meditation, everything changed. I began not giving as much attention to negative thoughts, feeling more at peace, and living more in the moment, something that was completely new to me. 

During my career as a tech sales executive with growing work demands, two young kids at home, and continued family health challenges occurring all at once, I consistently reached for the trusted tools of meditation to keep me calm while trying to manage it all. 

For over fifteen years, I have been practicing meditation daily, learning from the world's best mindfulness teachers, and leading thousands of employees globally through my signature workshops and meditations. As a Corporate Meditation Leader & Mindfulness Speaker, I now work with companies like Microsoft, Salesforce, Deloitte, and more to support the inner peace and outer performance of their number one company asset: people. 

I also support individuals through one-on-one meditation guidance, monthly group meditation memberships, and more.


FAQ:

*If you've never meditated before, no problem! These meditations are perfect for beginners and anyone with an advanced practice.

*You can practice these meditations in the morning before beginning your day or use them as a life line during a moment of difficulty.

*You will experience many thoughts. Don't worry! You are still doing it right. When you notice a thought during the meditation, simply come back to the sound on my voice and begin again. This might happens what feels like 100 times during a meditation - that is OK.

Testimonials:

"These recordings with Nadene have helped me to clear the mind, reduce anxiety and stress to feel more at ease and relaxed to be more productive in my professional and personal life."

"Having meditation in my "toolkit" helped me through the pandemic and through the challenging times since."

"Nadene has been my lifesaver. She keeps me grounded. Wouldn't know what to do without it."

"I feel off the rest of the day when I don't get to listen."

"The greatest impact to me is how I navigate the rest of the day with a clear mind and quiet focus, allowing me to be more open to outside the box ideas and to be more present in stressful situations. Thank you for everything, I love every session!"

"When I get stressed or feel burned out, I can relisten to Nadene's meditations to put me back on track and focus on work."

Listener Reviews:

From a recent survey in April 2023 of 50 meditation listeners...

• 100% reported a positive impact on mental health
• 77% reported feeling less anxious, more focused and clear
• 81% reported a positive impact on work performance