Finding Ease Living with a Chronic Disease - 10 Minute Guided Meditation

Living with a chronic disease can be incredibly stressful, frustrating, and can sometimes make you feel absolutely helpless.

Life throws us challenges of all shapes and sizes.

While we cannot always snap our fingers and change what is here, we can control how we experience those challenges with our attitude.

This guided meditation is designed to calm your body so you can remember who you truly are, no matter what your life circumstance.

This guided meditation is designed to offer you more mental freedom and greater ease.

All levels of meditators are welcome to enjoy this practice from beginner to advanced meditator.

Take a pause from swirling thoughts, judgement, and frustration and let yourself be guided.