Finding Peace in Challenging Relationships - Metta Meditation - 15min

Is there someone in your life who you struggle with?

You have trouble seeing eye to eye.

This person takes up space in your mental real estate.

This person gets under your skin.

This is your chance to experience a transformational meditation practice called Metta Meditation, allowing your mind to open in new ways you never thought were possible, ultimately releasing this person's emotional grip on you.

This practice, rooted in compassion, completely changed my most challenging business relationship into a peaceful, collaborative, understanding relationship. This meditation is also proven to reduce inflammation in the body, depression, and anxiety.

Learn the steps now so you’re prepared the next time frustration or anger creeps in, you have this meditation ready to go on your phone when you need it. 

*on-demand, unlimited plays 

ABOUT YOUR GUIDE

I know about mental health difficulties because I’ve experienced them firsthand.

I first turned to meditation when I started experiencing mental health struggles after my mother was diagnosed with cancer (she is healthy now!). Her diagnosis was a wake up call that made me appreciate how precious life is, and how I wasn’t being present in my own. When I started practicing meditation, everything changed. I began not giving as much attention to negative thoughts, feeling more at peace, and living more in the moment, something that was completely new to me. 

During my career as a tech sales executive with growing work demands, two young kids at home, and continued family health challenges occurring all at once, I consistently reached for the trusted tools of meditation to keep me calm while trying to manage it all. 

For over fifteen years, I have been practicing meditation daily, learning from the world's best mindfulness teachers, and leading thousands of employees globally through my signature workshops and meditations. As a Corporate Meditation Leader & Mindfulness Speaker, I now work with companies like Microsoft, Salesforce, Deloitte, and more to support the inner peace and outer performance of their number one company asset: people. 

I also support individuals through one-on-one meditation guidance, monthly group meditation memberships, and more.

FAQ:

*If you've never meditated before, no problem! These meditations are perfect for beginners and anyone with an advanced practice.

*You can practice these meditations in the morning before beginning your day or use them as a life line during a moment of difficulty.

*You will experience many thoughts. Don't worry! You are still doing it right. When you notice a thought during the meditation, simply come back to the sound on my voice and begin again. This might happens what feels like 100 times during a meditation - that is OK.

Testimonials:

"I always feel relief and happy - a new frame of mind - after listening to a recording. Nadene makes a big difference in helping me feel better so I can do better."

"These recordings have helped calm me, make me less anxious, and overall has made me happier."

"Being present in meditation allows me to be more present in my every day life which leads to better outcomes. Better relationships, better answers, better moods, better everything."

"Nadene’s recordings have literally changed my life! I’ve always believed in the positive effects of meditation but was never able to realize just how simple and effective it could be."

"Nadene has been my lifesaver. She keeps me grounded. Wouldn't know what to do without these recordings."

Listener Reviews:

From a recent survey in April 2023 of 50 meditation listeners...

• 100% reported a positive impact on mental health
• 77% reported feeling less anxious, more focused and clear
• 81% reported a positive impact on work performance