Grounding During Panic - 11min

Most of us have experienced moments of panic that are sudden, overwhelming, and oftentimes feel unexplained. The good news is there are simple, tangible steps to help get you out of panic mode. 

This short and effective 11 minute meditation* will guide you on how to find stable ground during these moments utilizing simple tools proven to calm the nervous system. 

Learn the steps now so you’re prepared the next time panic creeps in, or have this meditation ready to go on your phone when you need it. 

*on-demand, unlimited plays 
WHY MEDITATION MATTERS

Let's talk about the real shit: According to a recent study at Harvard Medical School and the University of Queensland, one in every two people in the world will develop a mental health disorder in their lifetime. That’s half of the world’s population!

No matter what particular mental health struggles you might be dealing with, you’re not alone. 

Meditation doesn't magically erase mental health difficulties, BUT it can help you manage them with greater ease. A practice like meditation gives you the authority to bring your thoughts into the present moment, practice gratitude, and become more in touch with your truest, most authentic self - results that can make positive impacts on your mental health. 

ABOUT YOUR GUIDE

I know about mental health difficulties because I’ve experienced them firsthand.

I first turned to meditation when I started experiencing mental health struggles after my mother was diagnosed with cancer (she is healthy now!). Her diagnosis was a wake up call that made me appreciate how precious life is, and how I wasn’t being present in my own. When I started practicing meditation, everything changed. I began not giving as much attention to negative thoughts, feeling more at peace, and living more in the moment, something that was completely new to me. 

During my career as a tech sales executive with growing work demands, two young kids at home, and continued family health challenges occurring all at once, I consistently reached for the trusted tools of meditation to keep me calm while trying to manage it all. 

For over fifteen years, I have been practicing meditation daily, learning from the world's best mindfulness teachers, and leading thousands of employees globally through my signature workshops and meditations. As a Corporate Meditation Leader & Mindfulness Speaker, I now work with companies like Microsoft, Salesforce, Deloitte, and more to support the inner peace and outer performance of their number one company asset: people. 

I also support individuals through one-on-one meditation guidance, monthly group meditation memberships, and more.

FAQ:

*If you've never meditated before, no problem! These meditations are perfect for beginners and anyone with an advanced practice.

*You can practice these meditations in the morning before beginning your day or use them as a life line during a moment of difficulty.

*You will experience many thoughts. Don't worry! You are still doing it right. When you notice a thought during the meditation, simply come back to the sound on my voice and begin again. This might happens what feels like 100 times during a meditation - that is OK.

Testimonials:

"I always feel relief and happy - a new frame of mind - after listening to a recording. Nadene makes a big difference in helping me feel better so I can do better."

"These recordings have helped calm me, make me less anxious, and overall has made me happier."

"Being present in meditation allows me to be more present in my every day life which leads to better outcomes. Better relationships, better answers, better moods, better everything."

"Nadene’s recordings have literally changed my life! I’ve always believed in the positive effects of meditation but was never able to realize just how simple and effective it could be."

"Nadene has been my lifesaver. She keeps me grounded. Wouldn't know what to do without these recordings."

Listener Reviews:

From a recent survey in April 2023 of 50 meditation listeners...

• 100% reported a positive impact on mental health
• 77% reported feeling less anxious, more focused and clear
• 81% reported a positive impact on work performance